dance bodies

How To Get A Dancer’s Body

Dancers are known for their long, lean, and muscular bodies. A lifetime of dancing and proper nutrition might get you there but what can non-dancers do to achieve similar results without years of…

elite-ballroom-dancers

What Makes Elite Ballroom Dancers Better?

Differences in dance quality among elite competitive ballroom dancers can be difficult to identify. At the championship level, what do adjudicators notice that separates top-ranked dancers from lower-ranked dancers? To answer this question,…

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