"dance therapy" tag
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Why Is Dancing So Good for Your Brain? By Christopher Bergland

Dancers maximize cognitive function and muscle memory through practice. Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance…

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How do elite athletes conquer their nerves?

Dr. Sanjay Gupta looks at the science behind keeping calm.  Source: CNN

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What is Dance Therapy? by American Journal of Dance Therapy

Dance therapy is the therapeutic use of movement to improve the mental and physical well-being of a person. It focuses on the connection between the mind and body to promote health and healing. Dance therapy can be considered an expressive therapy.

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